Derrick Danze 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 199 |
April 09, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 27 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 27 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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