Derrick Danze 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 197 |
March 16, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 286 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 27 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 57 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 27 |
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Workout Graph
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