Derrick Danze 5000m row
5,000
Meters
23:26.2
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 197 |
March 13, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 733 | 283 | 27 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 27 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 27 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 27 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 27 |
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Workout Graph
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