Derrick Danze v200m/1:11r...10 row
2,000
Meters
8:02.9
Time
2:00.7
Pace
128
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,137 |
| Overall Time | 20:10.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 197 |
January 02, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:11 | 12 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 31 | |
| r: 1:11 | 16 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:13 | 14 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | |
| r: 1:12 | 13 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:13 | 14 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:13 | 14 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:13 | 15 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:14 | 14 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:14 | 12 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:14 | 13 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.