Derrick Danze 30:00 BikeErg
14,527
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 56 |
| Revolution Count | 1692 |
| Drag Factor | 215 |
December 26, 2023 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,527 | 2:03.9 | 184 | 933 | 56 |
| 6:00.0 | 2,961 | 2:01.5 | 195 | 970 | 57 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 57 |
| 18:00.0 | 2,920 | 2:03.2 | 187 | 942 | 57 |
| 24:00.0 | 2,886 | 2:04.7 | 180 | 920 | 56 |
| 30:00.0 | 2,844 | 2:06.5 | 173 | 893 | 55 |
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Workout Graph
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