Derrick Danze 30:00 BikeErg
15,095
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 58 |
| Revolution Count | 1753 |
| Drag Factor | 217 |
December 22, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,095 | 1:59.2 | 206 | 1010 | 502 | 58 |
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 103 | 59 |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 102 | 59 |
| 18:00.0 | 3,002 | 1:59.9 | 203 | 998 | 99 | 58 |
| 24:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 58 |
| 30:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 58 |
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Workout Graph
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