Derrick Danze 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 148 |
December 15, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 29 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 28 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 31 |
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Workout Graph
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