Derrick Danze 20:00 BikeErg
10,424
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 60 |
| Revolution Count | 1214 |
| Drag Factor | 215 |
December 05, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,424 | 1:55.1 | 229 | 1089 | 361 | 60 |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 68 | 59 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 70 | 60 |
| 12:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 80 | 63 |
| 16:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 74 | 62 |
| 20:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 69 | 60 |
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Workout Graph
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