Derrick Danze 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 196 |
November 27, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 295 | 26 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 26 |
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Workout Graph
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