Derrick Danze 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 200 |
November 14, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 289 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 26 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 26 |
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Workout Graph
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