Derrick Danze 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 199 |
October 22, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 297 | 26 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 60 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 27 |
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Workout Graph
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