Derrick Danze 20:00 BikeErg
11,077
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 64 |
| Revolution Count | 1284 |
| Drag Factor | 218 |
October 08, 2023 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,077 | 1:48.3 | 275 | 1247 | 413 | 64 |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 75 | 61 |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 80 | 64 |
| 12:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 85 | 65 |
| 16:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 87 | 66 |
| 20:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 86 | 66 |
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Workout Graph
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