Derrick Danze 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 196 |
August 09, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 271 | 25 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 54 | 25 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 54 | 25 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 26 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 26 |
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Workout Graph
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