Derrick Danze 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 197 |
July 29, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 290 | 25 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 27 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 58 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 26 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 27 |
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Workout Graph
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