Derrick Danze 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 198 |
July 19, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 280 | 25 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 25 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 25 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 26 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 26 |
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Workout Graph
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