Derrick Danze 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 195 |
June 26, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 275 | 26 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 26 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 26 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 26 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 55 | 26 |
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Workout Graph
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