Derrick Danze 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 208 |
June 13, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 291 | 25 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 58 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 26 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 26 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 58 | 25 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 |
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Workout Graph
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