Derrick Danze 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 197 |
June 10, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 279 | 25 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 26 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 25 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 26 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 25 |
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Workout Graph
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