Derrick Danze 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 197 |
June 09, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 286 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 26 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 26 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 26 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 |
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Workout Graph
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