Derrick Danze 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 197 |
June 06, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 26 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 26 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 26 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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