Derrick Danze 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 193 |
June 03, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 304 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 61 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 27 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 27 |
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Workout Graph
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