Derrick Danze 250m row
250
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 157 |
April 24, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 20 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 4 | 30 |
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Workout Graph
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