Derrick Danze 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 201 |
April 24, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 278 | 26 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 55 | 26 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 26 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 26 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 26 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 26 |
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Workout Graph
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