Derrick Danze 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 198 |
April 21, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 281 | 26 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 26 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 25 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 26 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 26 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 27 |
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Workout Graph
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