Derrick Danze 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 197 |
April 18, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 26 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 26 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 26 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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