Derrick Danze 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 196 |
April 15, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 717 | 280 | 25 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 26 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 24 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 25 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 25 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 26 |
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Workout Graph
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