Derrick Danze 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 199 |
April 13, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 282 | 25 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 26 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 26 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 26 |
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Workout Graph
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