Derrick Danze 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 201 |
April 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 295 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 28 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 28 |
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Workout Graph
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