Derrick Danze 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 200 |
March 26, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 282 | 26 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 27 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 26 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 26 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 26 |
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Workout Graph
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