Derrick Danze 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 213 |
March 24, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 278 | 26 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 27 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 27 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 26 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 27 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 27 |
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Workout Graph
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