Derrick Danze 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 201 |
March 11, 2023 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 285 | 26 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 27 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 26 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 27 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 27 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 27 |
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Workout Graph
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