Derrick Danze 5000m row
5,000
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 147 |
February 20, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 358 | 23 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 74 | 25 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 22 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 22 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 23 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 25 |
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Workout Graph
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