Derrick Danze 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 200 |
February 17, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 319 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 25 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
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Workout Graph
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