Derrick Danze 30:00 BikeErg
14,362
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 55 |
| Revolution Count | 1667 |
| Drag Factor | 216 |
February 11, 2023 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,362 | 2:05.3 | 178 | 911 | 453 | 55 |
| 6:00.0 | 2,851 | 2:06.2 | 174 | 898 | 89 | 55 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 90 | 56 |
| 18:00.0 | 2,898 | 2:04.2 | 183 | 928 | 92 | 56 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 914 | 91 | 56 |
| 30:00.0 | 2,876 | 2:05.1 | 178 | 914 | 91 | 56 |
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Workout Graph
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