Derrick Danze 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 203 |
January 29, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 279 | 26 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 26 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 26 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 26 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 26 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 |
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Workout Graph
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