Derrick Danze 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 217 |
January 07, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 297 | 26 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 26 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 26 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 27 |
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Workout Graph
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