Derrick Danze 3000m row
3,000
Meters
13:23.4
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 200 |
January 06, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 177 | 26 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 28 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 35 | 27 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 35 | 27 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 26 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 35 | 26 |
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Workout Graph
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