Derrick Danze 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 204 |
December 28, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 279 | 25 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 26 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 26 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 25 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 26 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 26 |
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Workout Graph
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