Derrick Danze 400m SkiErg
400
Meters
1:34.4
Time
1:58.0
Pace
24
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 119 |
December 01, 2022 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 24 | 45 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 45 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 46 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 44 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 45 |
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Workout Graph
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