Derrick Danze 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 193 |
November 30, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 272 | 26 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 27 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 54 | 26 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 26 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 26 |
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Workout Graph
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