Derrick Danze 5x1:00/2:00r row
1,582
Meters
5:00.0
Time
1:34.8
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 161 |
November 23, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1713 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.