Derrick Danze 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 212 |
October 26, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 285 | 28 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 28 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 28 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 28 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 28 |
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Workout Graph
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