Derrick Danze 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 200 |
April 08, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 28 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 28 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 28 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 28 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 28 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 28 |
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Workout Graph
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