Derrick Danze 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 202 |
March 27, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 29 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 29 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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