Derrick Danze 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
January 25, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 289 | 29 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 29 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 28 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 29 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 29 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 29 |
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Workout Graph
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