Derrick Danze v0:20/0:10r...8 SkiErg
726
Meters
2:40.0
Time
1:50.1
Pace
50
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 881 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 132 |
| Drag Factor | 92 |
December 30, 2021 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 726 | 1:50.1 | 262 | 1200 | 48 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | |
| r: 0:10 | 21 | |||||
| r155 |
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Workout Graph
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