Derrick Danze 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
December 16, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 280 | 28 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 27 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 27 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 28 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 28 |
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Workout Graph
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