Derrick Danze 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
November 11, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 307 | 28 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 28 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 28 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 29 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 29 |
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Workout Graph
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