Derrick Danze 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 207 |
August 31, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 276 | 26 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 26 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 26 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 26 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 27 |
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Workout Graph
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