Derrick Danze 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
May 29, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 29 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 28 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 29 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 29 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 29 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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